Guest lecture on "The Role of Nutrition in Managing Anxiety and Depression"

Chandigarh College of Hospitality at CGC Landran organized an insightful guest lecture on "The Role of Nutrition in Managing Anxiety and Depression," delivered by Dr. Satinder Kaur, Founder of Dr. Satinder Kaur Therapy. The session aimed to educate BSc Nutrition and Dietetics (BSND) students on the critical link between mental health and nutrition.

Dr. Satinder Kaur, a distinguished expert in counselling and therapy, shared her expertise on how dietary choices can influence mental well-being. She emphasized the significance of nutrient-rich diets, highlighting the role of essential vitamins, minerals, and gut health in reducing symptoms of anxiety and depression.

In addition to nutritional guidance, Dr. Kaur also introduced mind games and counseling strategies to help students understand the psychological aspects of mental health. The session was interactive, allowing students to engage in discussions, ask questions, and gain practical insights for integrating nutritional therapy into mental health management.The guest lecture proved to be an enriching experience for all attendees, reinforcing the power of nutrition in holistic wellness.